Loosing 1 kgs a week on If and EF anyone doing these
I have bread once a week and rice almost everyday but the internet got me scared
Is anyone doing one meal a day and working out at night? My window opens at 5 pm so I eat and workout at 8 sounds like anyone and how's it working out for you
My daily goal is around 1800+ I eat around 1500 and I always aim at 600 calories in my workout mfp adds to my remaining calories do I have to necessarily eat it back
