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After Strong Curves? What program?
Hi, I am running the gluteal goddess strong curves advanced program. For any of you that did that program, did you run it again (after or w/o a de load) or did you create your own program following the template?
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Carb and Calorie count and wine
I am tracking macros so the wine I put in registered 5 carbs but 150 calories....so I reached my calorie count but not carb count for the day......what should I do besides not drink wine LOL?
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Strong Curves Program
I am "bulking" and trying to create some curves on my thin frame and stop being a cardio queen. It is going good but I am wondering constantly while I am working lower body if the exercises I am doing (compound and glute isolated) are the best ones......I have heard lots on here about the strong curves program and wonder…
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Gaining too fast? Bulking side effects?
Hi! I am trying to bulk --a month into my journey--and am eating 1950 which is at maintenance or for a .5 lb per week gain depending on if I enter lightly active or active. I am lifting progressively heavy and have quit the cardio (recovering cardio queen, underweight, etc needed to change!). I am 5'7" and now 116 but…
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Bulking question....do I add back in exercise calories?
Hi! I am trying to recover from being a cardio queen and work on lifting heavy. For those of you on a bulk, do you just eat above your maintenance calories regardless if it is a rest or workout day? Do you put in MFP as a goal to gain .5 lb week or 1 lb a week or just maintain? My maintenance calories are 1690-1900…
