It’s been a while since I have used MyFitnessPal, however have started a week ago and will be using 100% discipline soon, as soon as I finish defining my 12 week mes plan. I started this life style change using MyFitnessPal and Fitplan. Feel great about myself and now I want to take this to the next level, of possibly…
Started Aug 5th at 192lbs, today I’m at 163lbs. First month focused on losing weight, eating healthy and clean with light cardio, second month increased cardio and at about 6wks started light lifting. Finally, at week 8 started 5day a week lifting program, combined with cardio (pilates, cross fit, running, incline speed…
Various before and after over the last two mo nt
Hi, Just want to introduce myself. After years of not working out, I started Aug 5th. I've lost 21.7 pounds in about 6weeks, primarily with help of this app. Have stopped drinking alcohol (temporarily) till I reach my weight goal of 155lbs, eating about as healthy as possible thanks to this app, basically meeting most of…