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This was yesterday
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ive pretty much reach my final goals which were to reach 155-160, though I’ve only reached 161 and 163 today. I’ve been stuck between 160-170 for about a month now but I think it’s because I’m building muscle. My actual goal now is to lose the “love handles” vs and actual weight. I started at 192lbs on Aug 5th.
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Thank you!!!
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Thanx
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Thank you lol
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Yes
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Yes
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Thank you
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27 pounds since start - from 192 to 165
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Two months time, dates on the side by side
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2 months, first pic is Aug 11, second pic was this week. Took a break on drinking, changed diet counted calories, and lifting plus cardio 5-6 days a week total 1.5-2.5 hours
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Started Aug 5th
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sorry bout that was trying to figure out how to post with the photo showing......
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Hi, I have been researching the keto diet and am considering trying it, starting as soon as in the next couple of days. Can anyone please comment on the results. Also wondering if to do it 1-2 weeks or longer term. I was 192 pounds 7 -8 weeks ago, I'm now about 168-170 regular calorie counting and lots of exercise. My…
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R u referring to the ketosis diet, hug fat low card
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First time I workout in the morning today. 30 minute cross fit. Feels great!!
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Thank you
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Miami, Florida (Key Biscayne)
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For what it's worth look at my posting here in introduction, I laid out what I'm doing and it's working amazing. Nothing would make me feel better than to see someone copy paste and it work for them as well
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Eat eat eat lol. Good luck
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Congrats on starting! That's the first step. I've lost 22 pounds in 6weeks. My recommendation is beat your calories goals daily, along with lots of exercise. I went from 191.7 to 170.2 and I want to reach about 150-155.
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Congrats! How long did it take to lose that amount of weight?
