But 7 days of rigorously counting calories and scales say 2kg lost. I was only aiming for 1pound a week but i must've been underestimating the amount of exercise.
Hi, I'm 42 male and overweight. Goal is to lose 6kg in 12 weeks. The overall vision is to be healthy by reg exercise and healthy diet. First steps are to do a exercise circuit for 30 mins 3 times a week and lose the sugar and eat veges everyday. I thinking focussing on the small steps everyday is the way to go. Hoping for…
