I have no friends on here and no idea how to add them. I started my journey In February and have managed to lose just over 60 pounds. I would love to lose more but would love to get rid of 20 more if possible. Anybody need or want a friend feel free to add me. I’m not sure how adding a friend on here works just yet.
I would love advice on how to improve my 3 mile run time. Currently I run 3 miles once a week and I run 1.5-2 miles straight on the treadmill 2-4 times a week. The 3 miler is always done outside and takes me about 10.30 per mile. On the treadmill I can run solid with out stopping at a 6.8 pace which makes the two miles…
