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Lifting weights and calorie deficit
Hello, I was wondering if I could lift weights when I'm cutting calories. Will I build muscles? Or should I just stick to cardio until I reach my goal weight and then lift weights when I'm on maintenance? I still have 10 more pounds to lose and I eat around 1000 calories a day.
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Is it easy to lose newly gained weight?
I have been dieting for the past 6 months and managed to lose about 30 pounds. However I went on a vacation the past month and was eating quite a lot and have gained about 10 pounds. So my question is that if it's easy to lose the newly gained 10 lbs from a month within a short time limit, like 3 weeks. Or will I have to…
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Breaking my very low calorie diet
Hello, I started my very low calorie diet march this year, I used to eat between 600-900 calories a day and I've done that for the last 6 months and still am however I'm currently eating 900. I am acknowledging that this is a problem so I want to stop this unhealthy way. I went from a size 8 to a size 4, I'm 157.5 cm tall…
