So I'm 20 years old and have been working out for the past 3 years from when I was 17. I started out using mfp and did only cardio and went from 120kg to 78kg and was mostly skinny fat. However I took up the bad habit of being anorexic and eating 600-700 calories a day. A friend advised working out at the gym which I did…
Hi everyone. I'd like to ask if anyone has any tips on breaking weight loss plateau or has any experience with it. I've lost 19kg but I'm stuck right now and I've looked through the internet and most websites say that it's better to join a gym which I unfortunately can't due to college and my studies. So please share any…