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Plateau
I’ve got a stand still with my weight. I have been at the same weight for a few weeks now and I can’t seem to loose anymore. I haven’t been over eating and I exercise 6 days a week. Any advice?
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Exercises to loss weight
I have heard a lot about how good weight training is for weight loss. Can you lose weight with just that or do you have to add cardio in it too? Or what do you guys do to lose weight?
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What are you eating?
What kind of foods are you guys eating and still getting results? I can I eat things I normally eat as long as I stay in my calories?
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Snacks
I like to snack a lot and I snack on fruit a lot but I'm kinda wanting to change things up a little bit. Any ideas of low calorie snacks I can have?
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Is this normal?
I have been working out and eating better for a little over a month now. I burn at least 100-200 calories a day. And I stay within my calories everyday. I have only lost 7 pounds? Is that normal? I eat a lot of fruit and healthy foods. Although, I am in love with these chicken nuggets that I eat almost every day. Could…
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How many calories?
If my daily calorie intake is 1,410. How man calories should I burn in exercise?
