DmaMfz

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Discussions

So many changes
I've moved cities, added a second job, and have gone through a breakup. Now that I'm in a new environment I want to create a healthy routine, but with all the changes I'm struggling to feel balanced. Any advice or helpful tips to making the transition easier? I was feeling so comfortable with my schedule before, it's crazy…
Will someone do the math?
I’m embarrassed, but I’ve checked out between running my business, being a mom, and sleep deprivation. Will someone do the math for me: TDEE is 1600 most days (low I know). To lose 3 lbs a month for 5 months, what should my intake be? I’m planning a diet break (maintenance) for 3 months at that point. Apparently my timing…

DmaMfz Member

Discussions