So many changes

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DmaMfz
DmaMfz Posts: 125 Member
in Health and Weight Loss
I've moved cities, added a second job, and have gone through a breakup. Now that I'm in a new environment I want to create a healthy routine, but with all the changes I'm struggling to feel balanced.

Any advice or helpful tips to making the transition easier? I was feeling so comfortable with my schedule before, it's crazy how much change can really effect my eating and hunger patterns!

Thanks so much in advance. Appreciate you guys.

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,064 Member
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    Maybe start small, pick one thing a week to try and build it into your new routine.
  • RollTideHusker
    RollTideHusker Posts: 231 Member
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    That’s A LOT of change in a short time. Take time to adjust to it all. And tinkerbellang83 has a great suggestion. :)

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