Bikram Hot Yoga
I have become addicted - 90 minutes 110-115 degrees - 26 postures . The best part is it is 583 calorie burn - yes! This helps so much with adding calories to my 1200 calorie goal. I try to do 4 days a week and do elliptical (40-60 minutes) alternatively when I miss. Anyone doing it and has done it long term and seen good…
