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Need practical tips from the pros
I lost 67 lbs I’d been carrying for most of my adult life, and had been successfully maintaining for a year. Wow, was life so much easier and fun! My new habits were so ingrained, it wasn’t even that hard. I started to think I had beaten the emotional eating monster. Then summer of 2018 said “hold my beer.” Turns out…
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Thankful for fitness during health challenge
I’ve lost 63 pounds in last year, almost to 25 BMI. I had been walking several miles a day for many years and lifting weights for 3+ years but it took getting my nutrition in line to successfully lose the weight. The process was a little backwards :) but has resulted in being really strong and in shape as I meet my goal. I…
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BMI under 30!
After a loss of 53 lbs, my BMI is under 30 for the first time in 10 years. I’ve never let my weight hold me back, but it’s almost impossible to describe how great I feel now. I’ve exercised as well as I could for years, but my fitness now exceeds anything I had in my 30’s. I’m 53, and looking forward to many more “younger…
