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Calorie deficit
Hi I am sorry to ask, but I don't understand the meaning of a calorie deficit could some please put it into simple terms for me, and how to work it out etc. Thank you .
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Calorie intake
Hi I have been on MFP for 8 days now, so new to the game. I have been dieting for just over three months now and have lost nearly three stone. I am a big lad and i am hopping to join all the success stories of you guys very well done to everyone. I have set up all my measurement, height and weight, my activity level is…
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Hi everyone
Hi my name is Paul. I have been on my MFP for 8 days just wanted to say hi. Congrats to all the success stories and good luck to everyone starting the long road like myself. I have posted in the food bit the title is "calorie intake" any adivse would be good thank you
