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Getting back on track
Hi! I went on holiday about a month ago and came back home one week ago. I dont seem to be able to stick to my diet or even going to the gym anymore. I have lost all my motivation after the holiday. I was feeling great and starting to get leaner and even see my abs before them and really wish to get all of that back. But…
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Does anybody know...?
Hi there! Here is the situation. I went for my body composition check yesterday and according to it I have lost muscle mass in the past month ... i do weight lifting 4 times a week and just 5-10 mins cardio to warm up. I am lifting heavier than last month so I dont really know what happened. MFP maintenance calories are…
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Always hungry
For the past 3 weeks I'm hungry 24/7! I've lost 18 kg since July last year which means I reached my weight goal 60 kg. I'm eating at MFP maintenance 1700kcal for the past 3 months, my weight is stable just lost 1kg since 3 months ago but still losing cm which I guess is good as I am trying to do body recomposition. I do…
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A bit of HELP here please...
Hi! I started back in the gym in August last year after giving birth. I was doing weight lifting but different muscle groups and I lost 18kg which is what I wanted. I am currently 60kg . Now... I want to tone bum and core and lose cellulite. I have changed my daily calories to maintenance and it seems that I still lose cm…
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Fat loss tips
Hi community! I'm trying to lose bodyfat and tone my body. I do strength training and little cardio and control my daily calories intake with MPF. So far I'm doing well but I'd like you to give some advice. It's not much what I have to lose but i feel I'm one of those 'skinny fat people', look skinny with clothes but not…
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HELP! Diet and exercise but no changes.
Hi there, I started back in the just over a month ago and I lost just two pounds. I have a calorie intake of 1270 per day being that 45%proteins 30% fats and 25% carbs and do strength training 4 times a week but I've beem stuck for the past two and a half weeks. Can anyone give some advice? I mainly want to lose far but…
