Hi! I went on holiday about a month ago and came back home one week ago. I dont seem to be able to stick to my diet or even going to the gym anymore. I have lost all my motivation after the holiday. I was feeling great and starting to get leaner and even see my abs before them and really wish to get all of that back. But…
Hi there! Here is the situation. I went for my body composition check yesterday and according to it I have lost muscle mass in the past month ... i do weight lifting 4 times a week and just 5-10 mins cardio to warm up. I am lifting heavier than last month so I dont really know what happened. MFP maintenance calories are…
For the past 3 weeks I'm hungry 24/7! I've lost 18 kg since July last year which means I reached my weight goal 60 kg. I'm eating at MFP maintenance 1700kcal for the past 3 months, my weight is stable just lost 1kg since 3 months ago but still losing cm which I guess is good as I am trying to do body recomposition. I do…
Hi! I started back in the gym in August last year after giving birth. I was doing weight lifting but different muscle groups and I lost 18kg which is what I wanted. I am currently 60kg . Now... I want to tone bum and core and lose cellulite. I have changed my daily calories to maintenance and it seems that I still lose cm…
Hi community! I'm trying to lose bodyfat and tone my body. I do strength training and little cardio and control my daily calories intake with MPF. So far I'm doing well but I'd like you to give some advice. It's not much what I have to lose but i feel I'm one of those 'skinny fat people', look skinny with clothes but not…
Hi there, I started back in the just over a month ago and I lost just two pounds. I have a calorie intake of 1270 per day being that 45%proteins 30% fats and 25% carbs and do strength training 4 times a week but I've beem stuck for the past two and a half weeks. Can anyone give some advice? I mainly want to lose far but…