I was so excited to have lost 5 pounds, 3 days later I started my period and jumped on the scale and had gained 4 pounds back :/ is it possibly due to my period?
I started keto at 300 and am now at 278. I did this without counting calories. I started counting calories 2 days ago. Should I be? I'm not sure if keto and calorie counting goes hand in hand or if I'm over doing it... ?
Anyone have any thoughts or have experience with this?
Any success stories? I just started with a 16/8
Is there a way to tell how many calories are burned while strength training?
Who uses apple cider vinegar in their diet? What are some thoughts on it? A little or a lot?
I'm on a very low to no carbs diet. I also do intermittent fasting 16-8
I started keto at 300 and am now at 278 and did not count calories. Should I be?
Is a 1500 or less calorie intake at 278lbs good or bad. I'm trying to do low carb and low calorie.
What is this in regards to calorie intake? I'm lost.
