I think the Stay at Home mandate in my state is contributing to my weight loss stalling. Before this I was losing a few pounds a week. I think it's because I'm so sedentary now. I used to commute and take evening walks. Now my only major activity is my home workouts 5-6 times a week. I think I have to drop my calories to…
Hey guys! I'm a relative newbie to lifting. Started in August with a trainer. My initial goals were to lose weight (with calorie deficit) and get fit enough to run a 5 mile race withing 45 mins. My SW was 128 lb CW is 110 - 112 lb and I'm 5'1.5. I'm happy with the amount of weight I've lost but now was to focus on recomp…
Hey guys! Just wondering what incline everyone runs on to simulate outdoor running. I'm training for a half marathon in March but live in area with harsh winters so will need to take my runs indoors soon - can't risk slipping on ice. Thanks in advance!
Just had spaghetti for the first time since I started my weight loss journey and began logging/weighung everything. What my old self thought was (and routinely consumed) one serving was actually about 5 or 6. Good grief. No wonder I started piling on the pounds. One serving is so puny it wasn't even worth the 200 calories.…
Hey! Newbie with a question. I'm currently working in Aspen but keeping up my work outs as best I can until I can get home to my regular routine, gym and personal trainer. I've been hiking and mountain biking which has been a lovely change to my usual indoor exercise. However, I am so unfit here. At sea level I can…
