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Weight loss has stalled
I think the Stay at Home mandate in my state is contributing to my weight loss stalling. Before this I was losing a few pounds a week. I think it's because I'm so sedentary now. I used to commute and take evening walks. Now my only major activity is my home workouts 5-6 times a week. I think I have to drop my calories to…
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My Body Recomp Plan... critique welcome
Hey guys! I'm a relative newbie to lifting. Started in August with a trainer. My initial goals were to lose weight (with calorie deficit) and get fit enough to run a 5 mile race withing 45 mins. My SW was 128 lb CW is 110 - 112 lb and I'm 5'1.5. I'm happy with the amount of weight I've lost but now was to focus on recomp…
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Incline on Treadmill
Hey guys! Just wondering what incline everyone runs on to simulate outdoor running. I'm training for a half marathon in March but live in area with harsh winters so will need to take my runs indoors soon - can't risk slipping on ice. Thanks in advance!
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Holy calories!
Just had spaghetti for the first time since I started my weight loss journey and began logging/weighung everything. What my old self thought was (and routinely consumed) one serving was actually about 5 or 6. Good grief. No wonder I started piling on the pounds. One serving is so puny it wasn't even worth the 200 calories.…
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Working out at high altitude
Hey! Newbie with a question. I'm currently working in Aspen but keeping up my work outs as best I can until I can get home to my regular routine, gym and personal trainer. I've been hiking and mountain biking which has been a lovely change to my usual indoor exercise. However, I am so unfit here. At sea level I can…
