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where is the recipe calculator?
I am new here and would like to add in ingredients for a recipe and have the calorie count figured out. I have seen this before, but I cannot find it now. can anyone tell me where it is? TY
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should I eat to all calories given to me by MFP?
I have been filling out my food journal and a couple of times, I have been under the total calorie amount given to me by MFP. Should I eat up that last 130 calories or is it ok if I don't? I am trying not to eat after supper and I am satisfied by what I eat at supper. If I grab another snack later, I will be doomed. that…
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New here, but not to dieting
Hi, my name is Rita and I am new here but not to dieting/eating healthier. I think I need a community for support. I have been seeing a dietician (for 2 years), but she is no help and I am thinking of firing her. I did lose 20 lbs and have kept it off, in the beginning but could never lose more weight.
