Free Weights, or Machines...
So I go to the gym 2 days on, 1 day off, (off days i do cardio) my routine is one from Body Building dot com. Where the routine switches up, this week it's 8 days of a split routine... upper body, then lower body, then day off, then upper body, lower body, then day off, you get it right... Well after 8 days of (ON) it…
