How do I make it so that my weight loss progress shows on my feed? What do I need to enable?
I have only been sticking to cardio. I’m intimidated by weights and strength training machines. I don’t know why!?! I’m 5ft 0 in Started at 145 lbs want to get to 110 currently at 131 40 year old female
include dates, weight and height
I'm just starting my health journey. I'm just under 5'1" and weigh 145. - How was your weight loss progress? - I use up 1200 plus about half my exercise calories. Will I still be able to loose weight? - I burn only about 300 calories at the gym every day. Thank you !
