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Thank you! I hope the find a good personal trainer. I have a YMCA membership. Should I find someone outside of my gym or use one of their personal trainers?
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I need friends as well especially if you’re short. I’m 5ft I’ve lost 14 lbs need to lose 20 more
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I’m 5 ft SW 145 CW 131 GW 110-115 Add me please I’m looking for friends as well
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Post before and after pictures plus info on how you did it please!!!!
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I don’t necessarily have a cheat day but a cheat meal usually both Saturdays and sundays but I still try to stay within my calories I try to exercise so I do use up my exercise calories those days. I WOULDN'T have pancakes for breakfast, chick fil a for lunch, and then Dominos pizza for dinner on the same day no,no, no! I…
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You’re tall lol
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I don’t know how to add people so please add me!
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5’0.5 41yr old female Please if you are reading this,Add me!! I don’t know how to add people!!!!
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5’0 41 yr old SW 145 CW 132 GW 115 Please add me. I need motivation support and accountability.
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Wow I didn't realize how much metabolism slows as we get older. I will be 41 next month. I can't believe how little calories you eat and how much time you spend in the gym. Well thank you for giving me a reality check!!! My Short term goal is 133. Long term is 115. I will get there it just may take longer than expected.
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Thank you! If you don't mind telling me how often and how much do you exercise? How long have you been trying to lose weight?
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Thank you so much! I myself have yo-yo'd my entire adult life. I'm trying not to be so strict this time. Something more realistic. Again thank you for your input. I really appreciate it!
