Met my goal in 8 months! 60lbs shredded off my body

Good work!

This gives me so much hope!!! I need to lose 60 pounds and I would love for it to be in 8 months. Do you mind me asking what exercises did you do and how often. Also what your calorie count was?

I'm eating around 1420 cals and am starting this coming week exercising 3-4 times a week (getting gym membership Monday) I figured walking on the treadmill at an incline for about 10 minutes to warm up and then doing some weight machines for different muscle groups for the remainder of the hour I'm at the gym.

Congratulations on your success. I also agree with you as far as the app it is a great way of educating yourself and I'm convinced this is the only way to stay out of the diet yo-yo cycle. I don't look at this as a diet I look at this now as my normal life and the community is an unbelievable Support Network

kaylahorel wrote: »

I LOVE this app. It has kept me accountable and more aware of what foods I am putting into my body. But best of all is seeing all the other people out there accomplishing their goals! Add me and we can motivate eachother! Although, I reached my goal of losing 60lbs, I have set new goals and there is no stopping me now!

Post before and after pictures plus info on how you did it please!!!!