cheat days

Sarahandrews1221
Sarahandrews1221 Posts: 7 Member
edited November 2024 in Challenges
How often do you allow yourself to have a cheat day?

Replies

  • Johns_Dope_AF
    Johns_Dope_AF Posts: 460 Member
    Never, flexible dieting!
  • ccruz985
    ccruz985 Posts: 646 Member
    Once every 2 weeks or so I find one absolutely necessary. As in, I'll start out healthy and suddenly I've eaten half a wheel of guava paste with a brick of cheese and then, well, that's all she wrote.
  • 76chelyn
    76chelyn Posts: 16 Member
    I don’t necessarily have a cheat day but a cheat meal usually both Saturdays and sundays but I still try to stay within my calories I try to exercise so I do use up my exercise calories those days. I WOULDN'T have pancakes for breakfast, chick fil a for lunch, and then Dominos pizza for dinner on the same day no,no, no! I would pick one of those meals then eat healthy or not much the rest of the day.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Johns_Dope_AF wrote: »
    Never, flexible dieting!

    this!
  • malibu927
    malibu927 Posts: 17,562 Member
    Never. What am I cheating on? If I want something, I fit it into my weekly calories.
  • kristen8000
    kristen8000 Posts: 747 Member
    I've never done Cheat Days. I find ways to fit what I want into a regular day.

    If I did do Cheat Days, they'd be 4 days long...staying consistent is easy if I keep it up, if I let my guard down for 1 day it's easy to fall back into my old habits.
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