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Hi, am Nancy Ebinger
Still learning how to use this site. Please be patient with me. I very much enjoy the database of foods! Wow! I hope I can figure out how to use my S7 Galaxy phone to add foods and exercise wherever I go.
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Gained a bit as of yesterday, not much...half a pound, which today became a little more...
Gained a bit as of yesterday, not much...half a pound, which today became a little more... I am up .8. LOL Most of you will say, what?! Thats not much! True, but since I have 140 pounds to lose, any poundage going in the wrong direction gets my attention. :) I don't think I am where I need to be in my food choices yet.…
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My First Day
Well I ate way too much today. BUT, I still count it a good day for several reasons: 1. I ate less than I was eating 2. I ate no sugar 3. I walked for 20-25 minutes 2 days in a row 4. I recorded what I was doing in the food diary...and now can do something different. 5. Tomorrow is a new day and I can (with Gods help and…
