I just ate and ungodly amount for dinner and dessert tonight. I went out to eat and definitely treated myself. However, I ate a total of at least 2,700 calories today. How bad is a 2,700 calorie cheat day. I’m a 5’8 female who weighs 139. Edit: I should add the last time I ate fast food or at a restaurant was over a month…
Hi, could you guys look at my diary and give your opinions on my overall eating habits? I’m pescatarian, 5’8, female, and weigh 139 lbs! Thank you!
I'm not sure if you guys can see my diary but would someone be able to help me! I have been dieting at 1200-1300 and running 2-3 times a week for a couple months now. I've noticed i still feel fat but I think I'm scale is continuing to go down. Recently, I've been trying to incorporate more calories into my day and…