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Cheat day
I just ate and ungodly amount for dinner and dessert tonight. I went out to eat and definitely treated myself. However, I ate a total of at least 2,700 calories today. How bad is a 2,700 calorie cheat day. I’m a 5’8 female who weighs 139. Edit: I should add the last time I ate fast food or at a restaurant was over a month…
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Am I eating too much?
Hi, could you guys look at my diary and give your opinions on my overall eating habits? I’m pescatarian, 5’8, female, and weigh 139 lbs! Thank you!
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Am I eating enough for maintenance?
I'm not sure if you guys can see my diary but would someone be able to help me! I have been dieting at 1200-1300 and running 2-3 times a week for a couple months now. I've noticed i still feel fat but I think I'm scale is continuing to go down. Recently, I've been trying to incorporate more calories into my day and…
