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Techno, no lie, moves your body on its own!
Anyone else feel the same way about Techno? Working out by dancing to techno almost doesn't feel like an exercise. Just did it for an hour and I feel GREAT!!!
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Motivation Poem 101
Achieving your written goals takes more than what our minds can immediately perceive. You may be new to this lifestyle change, but it starts with what YOU believe. Like a newborn not expected to take his or her first steps alone, we depend on our parents to set the right tone. We first learned to recognized motivation when…
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Motivation Poem 101
Achieving your written goals takes more than what our minds can immediately perceive. You may be new to this lifestyle change, but it starts with what YOU believe. Like a newborn not expected to take his or her first steps alone, we depend on our parents to set the right tone. We first learned to recognized motivation when…
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I was in trouble, then lifestyle happened.
2 weeks ago was when it all changed for me and my family. I received blood work from my doctor indicating high levels of triglycerides. I decided to reach out to vegan colleagues at work who clearly take care of themselves, when I finally realized I wouldn't be alone in this process. This wasn't a diet as I thought it…
