Hi New To Group
Hi is this an active IF group?
Life happens on the way to getting healthy. We just have to learn new ways of dealing that don't involve comfort eating. They tell us this during the pre-op phase and if you're like me, you're busting your *kitten* to comply on everything and may tuck snippits away to deal with later. This was one of those tucked away…
Best Way to Cut?
Just curious about "cutting." Is it basically the same as hard core dieting? What are the strategies and is it always done in addition to heavy lifting? If I still have 40-50 lbs to lose, is it better not to cut, and to just diet and do my cardio and resistance band work rather than beginning lifting at this stage? TIA for…
Hi! New Here!
Hi, y'all. I hope you don't mind if I join you and try to absorb some knowledge! I know nothing about lifting or building muscle. For the last 15 years, I've been semi-disabled from multiple things--one being breast cancer and the after-effects of treatment (chemo/radiation/anti-hormone pill). But I'm taking my life back!…
Hi Everyone! Thanks for the Add!
Hi guys, I'm new to the group! Thanks for the suggestion to join, @fit_chickx ! I had RNY on Feb. 20, 2018, and am working hard to shed the pounds and reclaim my health and fitness! Yayyyy to us all! I look forward to getting to know and support each of you. (Psssst-any tips on getting free version of MFP to accept my…
Hi, Newbie from NW Houston here. Are Y'all Still Active?
Hi ladies and gents, are y'all still an active group? I'd love to join you despite being a newbie RNY-keteer. I had surgery in February and am losing just fine. But I'm a life long dieter who also said when I started this journey 105lbs ago, "I will never be this weight again, so help me Gawd!" (Gawd=God in Southernese) I…
New to the Community- Hi!
Hi y'all. I've been on MFP for a while, but am new to the community area. I focus on healthy eating and am just starting to work out and work on core muscles and endurance. Nice to be here. (Oh, in the past year I've lost 134lbs--39lb of those are after RNY surgery in February of 2018.)