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Quitting Cigarettes
Along with re-embarking on a healthier attitude towards health and fitness, one thing I would really like to do is quit smoking. I work in a very alcohol orientated industry, and noticing that alcohol is an enormous trigger for my smoking, i'm doing dry January, and will take it on a month by month basis and see how I go.…
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Difficulty in Structuring a Workout Programme
Hiya guys, I workout doing a mixture of cardio and strength activities, however at the moment I feel like my routine is all over the place. The fact that I have no real structure to what I'm doing makes it much easier for me to forgo the gym for a week. At the moment I can't really afford a personal trainer, but I'm having…
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Figuring out protein intake.
Hiya everyone! I’m a student in university who also works 3-4 late night shifts (about 10 hours) in a busy bar/nightclub. I’m usually running around and on my feet during this time. I get in a minimum of 3 weight lifting sessions a week but don’t always have time for cardio, but I figure I’m on my feet a lot in work…
