Hourly fit break for desk jockeys! Starting out slow and shaking it up each week! 9:00 - 20 second plank 10:00 - 25 jumping jacks 11:00 - 20 squats 12:00 - 10 push-ups 1:00 - 20 lunges 2:00 - 20 toe-touches to ceiling stretches 3:00 - 25 crunches 4:00 - 20 second plank