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Hourly fit break challenge for desk jockeys!

TreenaCD
TreenaCD Posts: 2 Member
edited November 2024 in Challenges
Hourly fit break for desk jockeys! Starting out slow and shaking it up each week!

9:00 - 20 second plank
10:00 - 25 jumping jacks
11:00 - 20 squats
12:00 - 10 push-ups
1:00 - 20 lunges
2:00 - 20 toe-touches to ceiling stretches
3:00 - 25 crunches
4:00 - 20 second plank
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