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burned calories on the elliptical
The elliptical I use at the gym doesn't read anything, no HR, no calories burned. On here and on other "calories burned" websites they don't give options for different levels worked, I can't imagine that I'm burning the same amount of calories whether I'm doing an easy level 1 or hauling my a** doing a level 5 interval...…
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eating back excercise calories
Why are we suppose to eat back some/most of our exercise calories? I've seen one post that commented that if I don't I'll feel sick. I sometimes eat back some of those calories, but I don't go into the day saying, ooo I burned off 300 cal. I can eat more, if it happens, it happens, but I don't eat more just because I…
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big drop in calories allowed
I have dropped 11 # and it updated my calorie allotment, it dropped me from 2100 cal. to 1400 cal. That seems like a huge drop. I thought it was because I accidentally changed my weight to 110 # lost.. but when I changed it to the correct amount it never changed. thoughts?
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hip abductions
My gym has 2 hip abduction machines, 1 works the outer thigh, 1 works the inner thigh. I tend to do the same weight for both inner and outer, thinking it keeps sides even. Do you agree with that? I find if I wanted to I could move more on the inner then the outer, but chose not to.
