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Tips for after workday slump?
Hey! My biggest problem (during the workweek) is going back out after a long day to do my cardio. Anyone have any tips for summoning the courage to get it done? I'm typically a morning runner, so doing it in the afternoon is pretty rough/dreadful/not fun.
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Groups?
How does one join these organized interactions we call groups? *edit: interested in motiv/recipes/exercise
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A little something to get you going...
Came home today and did the classic "ill go on my run but in like 30 minutes", which inevitably turns into an hour. Tomorrow I start my runs before work. If you are having trouble getting off of the couch, put on your workout gear and cue up "Work B*tch" by Britney Spears on the loudest speakers you own. Oh you'll be ready…
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Is 60 lb too much weight to lose?
Hey there! Just started this thing and set my goal at 60 lbs. I am currently 24 yrs old and am 180/5'6...is 60 lbs unrealistic? Does anyone have any suggestions on how to get there? I am currently only eating one meal a day (from 6 PM-8PM) with tea in the morning and a small fruit salad during lunch. I run 2 miles and lift…
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I'm 5'6/180 lb...is losing 60lb too much?
Hey there! I'm not sure when exactly it began, but I would say for the past 4 years I have slowly slumped into my worst fitness level ever. Most of my weight has gone to my mid-section, which gives me the feeling it was stress/alcohol induced. Anyway, I found another post talking about fasting and how it really worked for…
