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Tracking calories from home made dinners?
I'm on a budget and trying to cook as healthy as possible for my family of 4. But for the life of me I cannot figure out how to track my calories from the big meals I make. And how to figure out portions. Is there a trick or tool for this?
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Foot tattoo, when can I get back to the gym?
I got a tattoo on the top of my foot and down a little along the side last Wednesday. It doesn’t hurt anymore and it’s at that slight scabbing/peeling stage. Has anyone worked out with a foot tattoo and if so, when? I’ve heard some people say I could put some lotion on it and wrap it in a non adhesive bandage but I wanted…
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Sleep and weight loss?
Me and my bf work overnights and we have two kids. One is only 9 weeks old and the other is 2. So needless to say, we don’t get much sleep. I’ve heard from a lot of people that not getting enough sleep can hinder your weight loss journey, is this really true? And if so, how much? I’ve been doing this for about a month now…
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Calorie deficits?
Hi guys, I'm kinda new to this whole thing. I've tried losing weight in the past and haven't gotten very far. This time I'm a lot more motivated. I just had a baby about 7 weeks ago and am ready to shed some weight. I'm wanting to lose about 55-60lbs. I've been going to the gym for about 2 weeks now and I have a FitBit HR…
