Please help me understand calories and macros...
I understand the concept of calories and macros. I'm trying to stick to my ratios, however, I always end up only eating about 560 calories throughout the day. It helps me now because I'm about 40 lbs. overweight. I am 38 years old, male, 242lbs. wanting to go down to 200lbs. Now, I understand that I'm not eating enough,…
