Macros

yosedomm
yosedomm Posts: 4 Member
in Food and Nutrition
So today I weighted myself and I'm -9lbs since I started. I'm so happy and motivated. Now my questions is, when should I recalculate my macros?

Please help! :smiley:

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    When you stop losing anything for 3-4 weeks.
  • cmriverside
    cmriverside Posts: 34,413 Member
    If it ain't broke don't fix it. Macros are Protein, Carb, Fat. Is that what you meant? Why do you want to change them?


    As far as calories, you can go to Goals and set your new weight and Save, and it will recalculate your calories every ten pounds.

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