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Les Mills Bodycombat VS Bodypump & Calories burned
Hi All, I am 31 Yrs old I have a 20 month old toddler and since having him I have not been able to loose ANY weight... in fact I weigh a stone more than I did prior to having him. I have recently returned to the gym which holds Les Mills classes and I also have a subscription to LMOD. Mondays I swim Tuesdays I Bodycombat &…
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KAYLA ITSINES SWEAT | BBG |
Hi All, Just throwing it out there to see if there is anybody else on the Bikini Body Guide from Kayla Itsines? I have only just started the guide and i am really impressed with it! Would love to hear your stories, post below or add and direct message me :) [edited by mods]
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Knees hurt after leg day
Hi All, Sorry i didn't quiet know where to put this topic so i chose here due to body building... After completing a leg workout my knees are in pain, its not unbearable but for saying im 25 and its painful for me to stand, my knees also were very tingly last night... Yesterday i did... Squats around 100 squats (narrow,…
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25 Yr old Female from UK 133lbs looking to gain muscle.
Hi All, firstly, apologies if there is currently a similar thread going off... I am 25yr old female, i currently weigh 133lbs, just to clarify i am happy with my weight, i am looking to gain muscle... I have been lifting for about 2 years now and not really noticing any muscle definition or gains... i am finding it…
