eating around BMR - not TDEE - to lose weight - and periods
Hi all, I was definitely losing weight - thank god - I work out 6 times a week - weights as well as cardio. I walk around a fair bit during the day, I do office work but don't sit still. I upped my calorie intake as it was too low as suggested by MFP - 1280 calories a day for someone who does over 10,000steps plus exercise…
