We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It is tricky with calculating TDEE as well. It is a bad idea to eat too low, but I also don't want to really up my calories and end up putting on weight - I have worked hard to lose some!
-
hahahhaha yeah good point :D
-
thank you! yes! it was my stupid period. I am back onto 65.9 kilos today. I hit 65.2 the other week but whatever. I was 68.3kg when I started just over a month ago, so I guess losing weight slowly and consistently. I can't say I am bang on my calorie amount everyday, but like i said, I adjusted it. Yes I am very fit now -…
-
yeah that is why I upped my calories. It was also too little; I worked out my BMR and TDEE (separate to MFP). I also use a heart rate monitor so I have an accurate reading of my calories burnt for exercise.
-
yep. It has freaked me out. I am up about 2 kilograms! Which is what I lost! I did alter my calorie intake to a slighty higher amount, but it is still under my TDEE and I work out hard 6 times a week as well as walk lots. Here is hoping this is all period bloat, as I will restrict calories for a few days and see what…
