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It is tricky with calculating TDEE as well. It is a bad idea to eat too low, but I also don't want to really up my calories and end up putting on weight - I have worked hard to lose some!
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hahahhaha yeah good point :D
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thank you! yes! it was my stupid period. I am back onto 65.9 kilos today. I hit 65.2 the other week but whatever. I was 68.3kg when I started just over a month ago, so I guess losing weight slowly and consistently. I can't say I am bang on my calorie amount everyday, but like i said, I adjusted it. Yes I am very fit now -…
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yeah that is why I upped my calories. It was also too little; I worked out my BMR and TDEE (separate to MFP). I also use a heart rate monitor so I have an accurate reading of my calories burnt for exercise.
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yep. It has freaked me out. I am up about 2 kilograms! Which is what I lost! I did alter my calorie intake to a slighty higher amount, but it is still under my TDEE and I work out hard 6 times a week as well as walk lots. Here is hoping this is all period bloat, as I will restrict calories for a few days and see what…
