-
KFC: same product but different number of calories
Today I was trying to find calories in KFC crispy tenders. Surprisingly, different KFC official websites are giving totally different numbers. This makes me wonder are any of these numbers real? Does anyone know, in general, how reliable nutritional labels from the fastfood companies are? USA 130 calories…
-
Low BMR or underestimation of calories?
I rigorously logged my diet and weight for 130 days. MFP estimated 2200 as my maintenance calories and predicted a 0.7 kilo weight loss per week based on a 1500 calorie diet. But looking at the data from last 4 months I lost only 0.45 kilo per week. So what might be happening here, why such a difference of 250+ calories: -…
-
Starting with very high BF % so possible to gain muscle and lose body fat simultaneously
Hello, I am 5"8 and 93 kilos (30+% BF). I am currently eating 1500 calories (deficit of 700 calories) and follow stronglifts 5X5 program (squats, bench, military press, deadlift, row; 3 times a week) and doing 3x 30 min cardio per week. I am following this for 9 weeks now and lost 7 kilos. So my question(s) is - Am I…
