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New to IF
Hey guys! Im new to IF. I'm 28 and have 45 pounds I would like to lose. This is day 2 for me. Im doing 16/8 every other day and plan on doing that for a few weeks then would like to do it weekly after my body gets used to it. 16/8 works well with my schedule so far so that's why I wanted to try this first. I fast from 8pm…
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Who are your favorite fitness youtubers?
Hands down Sarah's Day is my favorite. She is very real about her health and fitness and I love her natural approach to health as well. I also like Whitney Simmons.
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Intermittent fasting.
Hey guys! Ive been doing a lot of research and decided to try intermittent fasting. Im going to try the 16.8 and just do it every other day for now. I still plan on eating really healthy in between days as well. Today is my first day and Im really excited! What are your experiences with IF and do you have any tips for me?…
