What is the best exercise to burn fat?
Can anyone recommend some running trainers please? I need some new ones.. what trainers do you have?
Hi I have just joined and aim to lose fat and also gain fitness. I am currently doing couch 2 5k app and a swimming challenge. My main issue is a lose drive and inspiration after a month or two. If anyone can add me to keep me motivated or has words of encouragement it would be great! Thanks in advance