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Best exercise for fat burning
What is the best exercise to burn fat?
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Running trainers
Can anyone recommend some running trainers please? I need some new ones.. what trainers do you have?
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Newbie
Hi I have just joined and aim to lose fat and also gain fitness. I am currently doing couch 2 5k app and a swimming challenge. My main issue is a lose drive and inspiration after a month or two. If anyone can add me to keep me motivated or has words of encouragement it would be great! Thanks in advance
