I’ve been trying to figure what are amounts to stay under for carbs, calories, fats, etc. I’ve been aiming for my protein numbers and not worrying about the other numbers. I started wondering if that is the reason I don’t seem to be loosing weight. I’m at a stand still. Do y’all just watch the protein or do you watch all…
I just came yesterday afternoon from having a huge hiatal hernia repaired and an RNY done. My shoulders hurt up into my neck so bad and not sure how to relieve the pain. Any suggestions or do you think walking helps that too. The 5 incision sites really aren’t causing any problems even though certain pieces of clothing are…
