About macros on ketogenic diet
I workout and am currently following the ketogenic diet and my daily macros are 139 g fat, 78 g protein, and 25 g carbs. Problem is after my workout once I eat my eggs and drink my protein shake, I'm already at 79 g protein, and I usually get hungry 3 to 4 hrs after. Am i supposed to avoid proteins for the rest of the day…
