-
Healthy fat/Low carb?
I’m looking for tips, recipes and snack ideas for healthy fats, low carb foods!!! I’m not picky at allllll☺️
-
Officially reached a Plateau
Hey guys, so i lift weights 5-6 times a week and i do cardio 3-4 times a week. I eat pretty clean and i was seeing major results and muscle gain/definition, but now the results have slowed and the scale is creeping back up. I’m trying to play around with my macros. I’m doing a cut right now, so I am in a caloric deficit…
-
First major cut cycle ever
Sooo I’ve definitely gained strength and muscle mass in 2017, and now my goal is to start cutting and showcase it more. Any tips, motivation or fun recipes to do while cutting would be appreciated!!
-
Macro calculator
Can anyone suggest a site for an accurate macro calculator? I feel like i am not seeing the results i once was when i first got in to tracking macros, even though i am lifting heavier and more intensely now.
-
Help...I'm gaining muscle...AND fat! Why.
I track my macros, and I'm pretty consistent with it. 5/7 days a week, just so I'm not so type A and obsessed with it like I have been in the past. I've recently been lifting way heavier weights, and I have noticed muscle gain, especially in my back and shoulders. My lower body has also put on muscles in my quads and it…
-
Heavy carb days
For heavy carb days, what is the recommended amount to go over your normal carb macros?
-
Hitting macros but not calories count
So let's say I'm hitting all my macro counts properly but I still have left over calories at the end of the day. Is this calorie deficit going to slow down my progress?
