If you use your TDEE to determine calories you're allotted each day, then are you still at a deficit if you consume those? I used a TDEE calculator, listed my stats and that I wanted to "cut" or lose weight to come up with the number of calories per day. So if I were to consume that full amount (1370) does that still…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
