If you use your TDEE to determine calories you're allotted each day, then are you still at a deficit if you consume those? I used a TDEE calculator, listed my stats and that I wanted to "cut" or lose weight to come up with the number of calories per day. So if I were to consume that full amount (1370) does that still assume I am in a deficit or do I need to cut?
Hopefully this makes sense.. I can't remember if by using your TDEE that it's already accounting for your minimum deficit to lose weight.