Just Saying Hi -- Started VLCD today
The orthopaedic doc says I need two new knees, and that I need to lose at least 60 pounds before it will be safe to do the surgery. After a battery of tests, he enrolled me in their nutrition management program, and I've begun a VLCD today (5 shakes and 2 protein bars per day, no regular food). I realize the VLCDs are not…
