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7kg loss in a month, proud but want more. Any tips!!
My best month of weightloss ever and it's partly thanks to MFP. I have been at it for 13 months in total and still need to lose a minimum of 30kg to get to my double digit aim. My diet consists of yoghurt, eggs, strawberries, most fruit except bananas and watermelon, turkey, fish a little red meat and veges all weighed.…
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Interval training and me don't agree
Hi all, seeking advice. I have been attempting the following routine for about a year twice a month but seem to bomb out experiencing so many side effects. The routine on an exercise bike is 2min @70_80rpm low resistance then 20sec at120rpm or my Max followed by a 10 sec rest. This is repeated another 2 times followed by…
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Using my Smartphone for the right reasons
Hi all, I'm on a journey, currently lost 42kg in exactly 12 months to the day but hit a flat spot the last 3 months. No doctors, dieticians just yours truly. Got a new phone and Downloaded the app to monitor my food intake, it's made me so cautious in terms of what I eat. I have hit a flat spot as since July I have only…
