I started doing morning runs again after a hiatus of a couple years, and after a couple weeks I went into my tracking apps (Fitbit and MFP) to double-check everything was being recorded properly, and to my irritation, my AM run, which takes me on a circuit of about 2.5 miles through the Phoenix downtown corridor, is being…
I don't track my sugar intake. As a general rule, I tend to avoid sugars that don't come from foods naturally, though I do like the occasional treat. I've been genetically tested and my system suffers low- to no-impact from consuming large quantities of carbs. (Fats, on the other hand...) I don't flippin' CARE what the app…
