Breastfeeding and Daily Intake
How can I tone up without effecting my milk supply? The app recommends that I eat 1700 calories a day, but how does this effect breastfeeding..? I am 5'8, (in a size 8) but I don't know how much I weigh because we have a no scale rule in the house. Does anyone have experience toning up while breastfeeding? Any tips?
